DANDELION Benefits
Dandelions have a reputation as a dreaded weed and lawn nuisance. However, dandelion is loaded with nutrients and boasts a variety of benefits to your health — from the root to the greens, and even as a tea. Dandelion root is low in calories, yet high in fibre, antioxidants, vitamins K, A and C. Research suggests it can reduce cancer growth, lower cholesterol levels and support liver function. Dandelion greens bring a pop of flavour and colour to salads and side dishes alike. Dandelion is a member of the daisy family, and produces many small yellow flowers, called florets, which collectively form one flower head. Once it has finished flowering, the flower head dries out, the florets drop off and a seed head is formed. The dandelion seeds are then naturally dispersed by the wind … or those looking to score a free wish. Many parts of the dandelion plant are edible, including the roots, leaves, seeds and flowers. Both the root and greens are packed with health-promoting properties and can be used to make everything from dandelion tea to supernutritious salads. What does dandelion root do to your body? 1. May Help Kill Cancer Cells 2. Can Help Reduce Cholesterol and High Blood Pressure 3. Rich in Antioxidants 4. Supports Liver and Kidney Health 5. Supports Immune System and Fights Bacteria 6. Strengthens Bones 7. Promotes Skin Health 8. High in Fibre Dandelion is very high in vitamin K, which may impact blood clotting. If you take warfarin or another blood thinner, you need to maintain consistent vitamin K intake to prevent interfering with your medication. The leaves of a dandelion flower are typically 5–25cm long. The flower heads are a yellow to orange colour; they open in the daytime and stay closed at night. The dandelion plant is actually a beneficial weed. It’s useful when gardening because it brings nutrients to the top of the soil, helping shallow-rooted plants and adding minerals and nitrogen to the soil. It also attracts pollinating insects and releases ethylene gas that helps fruit ripen. Greens can be boiled, sautéed or eaten raw. Leaf Benefits 1. Promotes Eye Health 2. Decreases Water Weight 3. Aids in Weight Loss 4. Lowers Triglycerides 5. Protects the Liver One of the best ways to experience all of the dandelion benefits is by making your own dandelion tea. You can make tea with the dandelion roots or flowers. You can also buy organic dandelion tea bags at most health food stores. You may even find teabags that are made with both dandelion and turmeric. Benefits 1. Protects Bones 2. High in Vitamin K 3. Cleanses Liver 4. Fights Diabetes 5. Boosts Skin Health 6. High in Antioxidants 7. Rich in Fibre 8. Good Source of Vitamin A 9. Serves as Diuretic 10. Prevents Urinary Tract Infectio